when do you start losing weight?

I'm 8w pp. My weight seems to be stagnant. I'm exclusively pumping all the feeds for my LO. I read somewhere that breastfeeding without top up helps lose 500cal a day. Is it because I'm not latching?

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Weight lost at 2nd week of pp. BF n pumping

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do some exercise and eat healthy

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Me too. *cries*