need help ☺️

Healthy food pa rin po. Fruits, veggies, protein, carbohydrates, increase milk intake, complete vitamins from ob. Wag po kayo magbigat with fast food, salty, sweet or fried food po. Take care💕

Everyday fruits monshiee mas okay.. Iwas prin sa maalat. Healthy foods mas mganda kahit ano naman. Basta may pambili. Hehehe