im 32 weeks pregnant woke up with a bad cramp in the morning which lasted the whole day till now how to cure it? ?ps: its my first pregnancy and i dont know how to deal with such situations
Vô danh
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Try to sit, lie down or change positions.
Soak in a warm bath.
Try doing relaxation exercises.
Place a hot water bottle wrapped in a towel on the ache.
Make sure you get plenty of fluids.
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Vô danh
5y trước
sure thank u ya!!:)
Super Mom
-check if u are taking sufficient magnesium and calcium
-stay hydrated
-massage ur calves and feet
-ensure u are wearing proper footwear