backpain and sleepless night!

I'm 31 weeks pregnant and working till june 14. I feel so uncomfortable during my sleeping time at night so hard to sleep. And when I'm at work my spine or back were aching so bad. what should I do?

Mrs. Lena

Cryptic Pregnancy blessed mom to be.

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Gamit k po ng abdominal binder pag naglalakad po tas pag matutulog nman po, left side lying position with lots of pillows sa likod and between legs, sana mbawasan back pain nyo po

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