Pregnancy insomnia

Hi, I'm 26 weeks pregnant now and having difficulty sleeping at night. I tried drinking warm milk, listening to music but my sleep is not improving much. Any suggestions?

Claire Tang

hello

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Thành viên VIP

I use a bed time spray which has a variant specific for babies and it helps me sleep. got it from Sephora.

Thành viên VIP

I take warm showers before bed. It worked for me

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