Heartburn

u can try lying on ur back on a long bench, hold ur arms straight up and slowly pull ur arms to ur side keeping the 90°, as far down as u can... and take deep breathe in as u pull down, then breathe out when u pull ur arms straight up in front of u again. it helped me regulate my breathing and ease the heart burn - this was taught by my chiropractor

I have the same problem! went to specialist for this. no oily fatty cheesy food, only lean roasted or steam food with a tiny bit of orange juice. I've been prescribe omelozone and gavicson on empty stomach ( not even water) for at least 30mins. it helps a lot!

hi mommy..i sit upright po, drink warm water habang minamassage ng very light ni hisband ung balakang ko, pag nakapag burp na po ako ng madami, i take a quick shower, and pray na mawala na..it works every single time..

take smaller portions of food per meal but more times a day. Try drinking milk if not can take gaviscon tablet but if really bad you can take 2 tablets. As advised by my gyane.

28 weeks pregnant and still pretty much breathless all the time! think maybe the mask.. I sip on cold cold water and that always make me feel much better! :)

Try eating apple every time you feel heart burn… I’m having heart burn since 1 st month now in 9th month… apple really helped.

Yakult helps me with heartburn. Definitely must avoid spicy and oily food! I experience heartburn often during last pregnancy :/

Talk to your gynae and he will give you Med that is safe for baby. I had the problem when I was pregnant and it will only end when baby is out.

just drink warm water.. it helps alot, avoid caffeine, milk, softdrinks it makes your heartburn worsen..

eat slowly avoid spicy foods drink lukewarm water eat bread or unsalted crackers