Pelvic bone pain

Im at 22 weeks and really having a hard time with the pain on the pelvic bone area. Especially when getting up from sitting down and changing sides during sleep. Any tips to help ease the pain?

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I'm currently facing same issue as U at 22 weeks pregnant , I've resorted to massage , having pillows whatever U name it I do it . I even want to change my bed and mattress but due to Chinese myth , I'm keeping it on hold for as long as I can . having to deal with the pain is not easy . the only thing I can set my mind is , every passing day is nearer to edd . the pain will be gone then . just go with it if doing all the above doesn't help .

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