prune juice works well. I also add some chia seeds into my smoothie for extra fibre. both works great for me!
chia seeds, dragon fruits smoothie! also I found a Japanese tea, decaf, for detox. work like magic
I drink plenty of water and ate lots of leafy veggies and fruits like pear and dragon fruit. 👍
My constipation improved greatly after I started taking probiotics!
i drink del monte prune juice. no more constipation issue.
You can eat oats with milk and fruits :)
maybe can try dragon fruit