Yoga excercise .

Ay mama, before you start any exercise routine during pregnancy, kailangan mo talaga makausap muna ang iyong OB, lalo na if you're asking about speeding up labor, kasi may risks na hindi natin dapat i-take lightly, okay? A few of my mum friends did prenatal yoga, pero lahat sila nag-check muna with their doctor kung safe for their pregnancy at kung gaano kalayo na sila. Ang aming OB ang nag-guide kung anong movements okay and kung kailan dapat tumigil. Every pregnancy is different, so really important na personalized ang advice mo from your doc, hindi lang general yoga lang yan! Please reach out to your midwife or OB habang maaga pa, mas better that way!