Hi mga ka CS mom! CS MOM HERE

Hi mama! Honestly, after my CS, medyo mahirap talaga ang first bowel movement, took me almost a week kasi takot ako sa pain at ang gas din was crazy, lalo na may incision pa. A few of us moms I know sa mommy circle namin, parang 3-5 days ang average before mag-poop ulit, pero ang importante talaga ay mag-stay ka hydrated, kumain ng maraming fiber, at huwag mag-strain. If it's been more than a week or you're having severe pain or bleeding, better check with your OB kasi baka may something na kailangan i-address. Sending you strength, mama, alam ko mahirap ang recovery period!