Hi, FTM here. Ask ko lang ilang konths kayo nag exercise after CS operation? Thanks sa sasagot

Ah hirap yan, first time pa lang ganito e! A few of us sa circle ko started light walking around 2-3 weeks post-CS, pero honestly depende talaga sa healing mo, may isa pa akong kaibigan na 6 weeks bago siya nag-gentle stretches kasi may complications. Best talaga to ask your OB kung kelan ka ready to do actual exercise, hindi lang walking, para sigurado na okay na ang incision mo at hindi mag-reopen.