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I have anxiety. My doctor said, kite tak boleh kawal org lain tapi kita boleh kawal diri kita sendiri. This makes sense to me, so I manage to think rationally everytime I feel x puas hati dgn apa2. Sometimes ada jugak terlepas marah tu tapi I ada ego yg I percaya nothing can break me termasuklah sakit ni and also syaitan cant even influence me. Alhamdulillah with this ego, I manage to reduce rasa marah tu.. I fikir nak hidup tenang2 je, kenapa nak jd people pleaser, chill je apa2 pun. Kenapa nak jaga hati org? Hati I lebih penting, itu yg i selalu fikir. I had depression too, slowly I makin baik sekarang ni bila tak ambik pusing sangat apa org lain nak/fikir. Lantak ko la kan.. ha gitu.. amalkan baca surah al-insyirah utk hati tenang 100 kali sehari. Do it for a month at least, you can see the difference. Mcamana i tahu? Sbb i dah buat. I dah x jumpa doktor dh sekarang ni..

Pegi je.. ckp dgn seseorang will reduce the burden. But pls consider not to depends on medicine, once da amik ubat mmg akn jd makin teruk

kwl emosi puan makin2 time pregnant.. ambik masa tenangkan fkiran.. tarik nafas, tenangkan diri.. buat reflection..jgn emosi2 x baik utk baby..

TapFluencer

Bertenang. Puan jaga hati sendiri lg best. Tak perlu jaga hati orang, penat tau.

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