you may google on solid food for 6mths baby and starts with same food for 3-4days, next change another food for the same few days, letting yr baby to know its solid food time progress. best starts with puree food with protein food. 😘
start with plain porridge. it is okay if the baby only eat 2 to 3 spoon at the beginning. follow the 4 day rules. google more for better explaination. or u can join Happy Baby Foods Malaysia for better sharing sessions.