Feeling down and alone
Id like to know if there are other ways to cope with depression? Im starting to have difficulty in breathing and palpitations. Most of the time my partner tries helping me but doesnt know how.
Id like to know if there are other ways to cope with depression? Im starting to have difficulty in breathing and palpitations. Most of the time my partner tries helping me but doesnt know how.

Talk to someone u trust. Regular counselling and mood stabilizers may help if its serious