Tips bersalin

Eh, soalan bagus ni! Honestly, a few of us tried pelvic floor exercises (Kegel) from early pregnancy, one mum swear habis that helped dengan bukaan smoother masa labour. Yang penting jugak, stay active throughout pregnancy, jangan duduk lama-lama (walking, swimming, prenatal yoga all help), and make sure you're eating well and staying hydrated sebab it affects muscle strength and recovery. During labour itself, follow your body's cues, don't rush pushing, dan try different positions, some of my mum friends found squatting or on all fours made a difference. But honestly, setiap labour different, so it's best to discuss with your doctor or midwife about what works specifically for you and your first pregnancy, they can give you the most relevant tips based on your condition.