minum susu wildan coklat..sgt sesuai utk ibu mengandung..hb pun cantik dan yg paling penting kuning xlame..😍
COD liver is big NOOOOOOO tak elok utk ibu mengandung.. Fish oil much better sis..
Kalau vitamin c.. Fish oil..kalsium pil blh je sis
better fish oil berbanding cod liver oil.
Az ZaHrAH