Hey mama, I totally understand how frustrating it can be to deal with a blocked nose during pregnancy, especially when it affects your sleep and makes you feel like you're not getting enough oxygen. It's great that you've already seen your gynae, but I also understand your disappointment with the suggested remedy.
First off, it's important to stay hydrated as it can help to thin out the mucus causing the congestion. You can also try using a humidifier in your bedroom to add moisture to the air, which can help to clear up your nasal passages. Saline nasal sprays can also provide relief and are safe to use during pregnancy. Another natural remedy is to do steam inhalation - just boil some water, pour it into a bowl, and then lean over the bowl with a towel over your head to trap the steam. Be sure to talk to your healthcare provider before trying any new remedies, just to be safe.
I hope these tips help you find some relief and get a better night's sleep. Hang in there, mama! You're doing great.
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