I just wanna share this with you mommies because constipation during pregnancy is a big problem for many moms and magiging problem din xa after delivery because it's so hard to poop that time especially if mahaba ang tahi.
This is Whole Psyllium Husk. My ob recommended it and It's so effective and safe po. Just drink it once a day. One tablespoon netoh mix it with juice para yummy xa hehe. We decided to get the organic one. Dalawang klase kc sila. The other one is a bit cheaper.
Merr