Cut down on ice cream. Consuming too much sugary isn’t healthy ;) pregnancy can get diabetes too .
Replacement on oats , Low fat Milk , wheat bread ( half a slice so won’t feel so bloated before sleep ) , yoghurts , blueberries etc.
fruits (apple, pear, types of berries ) , protein meat, fully cooked salmon, pasta , fish soups , yoghurt w fruits , homemade fruits + milkshake , healthy fruit juices , Baked potato , sweet potato , cereals etc
Jiayou mummy:)
Anonymous