lost weight

In my first tri, I lost 8-9kg and only gained back 3kg so far in my 3rd tri. This was due to severe nauseous and nothing could be kept in my stomach. I had to go back for drips as I was severely dehydrated too. But baby still grew well in me and now in my week 30, baby is already 1.4kg even though my weight didn’t gain much from the lost.

I m like u. I ate biscuits, plain bread n mostly on porridge. Ate a few spoon feel full. I cannot take milk. It will make it more worse.

Have you brought this up to your gynae? They may be able to give you some meds that will help.

Split smaller meals throughout the day. Maybe can eat some porridge or drink some soup.