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I just started pumping again and taking my supplements. This is my second child and wondering how do I increase my milk supply as when I see my milk output is about 100ml or lesser combined.
Didnt manage to find a way that worked for me ☹ Stress was the major impediment
Take sunflower lecithin from this brand legendary milk
Power pump / lactation bakes / kuruma milk
Take avocado , oily fish will help
Eat well, rest well, hydrate
Pump after latching.