You can try to have 6 small meals instead of 3 big meals. You can try snacking on plain crackers/nuts/soup as empty stomach can worsen nausea. You can also try drinking fruit juice or rehydration drinks if you cannot stomach drinking water.
Also, if vomiting is severe, you can ask your gynae for medicine to help with nausea and vomiting. Hang in there mummy!
i take flavored sparkling ice mountain. easier to swallow coz of the flavoring and it's sugar-free. the fizz helps me to burp and relieve some of the nausea sometimes.
have small meals and rest. dont worry about the baby have enough food anot they getting nutrients from the yolk sac still
Anonymous