I recently learned that avocados are the best food for babies for a number of reasons. When, if ever, did you introduce your babies to avocados? And how do you serve them to your kids?

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It's actually the first "food" I introduced to my baby when she turned 6 months and she super loved it! And it's one of the simplest to prepare - wash it, cut it by making sure the knife doesn't touch the seed inside, scoop out the seed and using spoon take out the 'meat' of the fruit and then mash it. The second time after preparing it, I chilled it for an hour before I served to my daughter and she liked it even more!

Avocado was my baby's first solid food because I've read that it gives multitude of benefits. I just mixed it with breastmilk and it was really sure hit. Its texture helped, too, since it's kind of velvety. I tried to puree it at first, but on the days following that, I just mashed it since it's the more advisable way of preparing baby solids.

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