Im in my third tri now and am eating dates as snacks. Was told that its good for our energy and does help in easier delivery.
Din try. Only had fresh coconut once a week at 3rd trim.
Virgin coconut oil. can try google about it :)
I was told not to take it till I deliver.
Take young Coconut ! It’s fresh
Fresh coconut is good
Not at all
Coconut is food
What are dates
Fresh coconut