Low breast milk supply for first time mom

I pump irregularly due to lack of rest but when I start pumping, my milk supply is low. How to increase milk supply??#advicepls

Seri Wah

Got a bun in the oven

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same i struggled as well.. took lactation cookies, milk and tea.. then i gave up and focused on rest first. now slowly and gradually i saw some increase.. like 10ml? but power pump works for me very well, can try pumping at night and MOTN if possible, thats when supply is higher. then consolidate all ur pumps into one bottle according to baby's feed, it will motivate u instead of looking at per pump session. fyi im pumping like 40-50ml/session only

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Seri Wah

Got a bun in the oven

2y trước

Yes the guilt is there too though😞I will still try to pump irregardless of the feeling thank you!

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