How To Lose Weight During Pregnancy?

I am overweight and only in 20 weeks. So far I already gained 8kg since finding out I'm pregnant. Am I gaining too much and too fast for my week? I want to lose weight safely without affecting my baby.

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I'm also overweight, gained about 2kg. 19 weeks now. Doctor says not to take too much sugar and carbs. I have enough reserves 😂 But i do take sweet food, just try to control.