I also had bad constipation and just stop at week 27 may I ask if it is normal that the s*** colour is dark or black ?
hi u can have some daily fiber drinks and buy some duphalac from pharmacy which help to soften your poop.
try taking dates, prunes. it really helps alot to avoid getting constipation.
I take milk and apples with skin on, banana, brown rice and wholemeal bread.
Do consume stool softener, 'duphalac Syrup' is safe & mild for preggers
https://sg.theasianparent.com/severe-pain-from-constipation-during-pregnancy
ano months mararamdaman tlga ang pagsipa sa tummy?
same po ano po pede pag constipated?
Try youguth prebiotics
Anonymous