I can't take the pain anymore

I now in 31+5 weeks. Its has been few days i having constipation and my lower back pain with my lower abdomen cramp pain getting intense. What should i do? Should i seek doctor asap?#advicepls #1stpregnant

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Drink at least 2L of water. Eat yoghurt, prunes and dragonfruit (the yellow ones work the best). Or if you need a quick fix, your doctor can give you some laxative for the short term.