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Sciatica Pain

I am not sure if what i have is sciatica. I googled and it seems like it. Very difficult for me to lie down then goes back up. Initially i had lower back pain on left side, then now it is my butt. Cant even turn to left or right side as and when i want. Anyone have this pain and how to resolve it fast? I do yoga and prenatal massage. It’s better after the session but only temporary 🥲🥲

Tania

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I have this too. can't lie on my back. Once I do I cannot move and I'm like stuck in pain in that position. Use a heat pack and constantly be active. You must stretch and exercise, it really helps to manage the pain. Even simple hip rotation will help. Get a gym ball too. Google for gym ball stretching. Trust me you will not regret it

Yessh! Sciatica pain is very very common and can happen anytime. I remember mine lasted more than 2 weeks, it was very painful especially when walking

Yup. It’s like that. Have to do some gentle exercise and try to walk abit. It will get better

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