First Trimester Do And Don't

Hi all, I am a new mum, still in first trimester. May I know can we eat Bird nest and herbal soup at this stage? Can we fly for holiday? Any advise. Thank you

Rachel

Got a bun in the oven

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I didn't take birdnest as i scare i waste it by vomit out all. Will start when i feel better. But i drink those white fungus drinks before i sleep. Herbal soup i drink once but vomit out as i can't take the smell. So maybe depend on your body condition.

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