Hi all, I am a new mum, still in first trimester. May I know can we eat Bird nest and herbal soup at this stage?
Can we fly for holiday?
Any advise.
Thank you
Do not take any herbal soup or supplement for 1st trimester at all. After 6 months if u want to consume, ensure to consult with gynae whether that herbal or supplement is safe for your current stage pregnancy.
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