First Trimester Do And Don't

Hi all, I am a new mum, still in first trimester. May I know can we eat Bird nest and herbal soup at this stage? Can we fly for holiday? Any advise. Thank you

Rachel

Got a bun in the oven

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First trimester is not advisable to travel as the fetus is still unstable. U can start to consume bird nest from 20 weeks onwards. Herbal soup may not be suitable for everyone as it also depends on individual constitution. Better to consult both ur gynae and TCM physician before taking any herbal soup.

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