First Trimester Do And Don't

Hi all, I am a new mum, still in first trimester. May I know can we eat Bird nest and herbal soup at this stage? Can we fly for holiday? Any advise. Thank you

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1. Birdnest : best consume 6th months onwards 2. Herbal soup: No 八珍,十全,Korean Ginseng. But soup with 党渗 etc is ok

3y trước

May I know why bird nest best consume after 6 month onwards? I have been consumed during my first tri