depression
I'm a full time mom. have 3 children, 5yrs old, 3yrs old and an 8mos old baby . no helper sa bahay ako lang. ?? this past few months napapansin ko parati akong iritable, madali mag init ulo ko. parati ko napapagalitan mga anak ko sa konting mali nila. and i feel guilty . ? i want to have some rest. parang pagod na pagod pakiramdam ko. umiiyak nalang ako . i hate this, I'm losing myself. I'm not okay.
lakas lang ng loob, i have 4 kids nman. 3months, 5yo,11, and 16. bc sa studies un 2 eldest q & mdalas aq lng tlga nag aasikaso kay baby n house chores, wla din yaya or ksambahay, i feel alone & depress din but everday i always tell myself na if im not going to do these responsibilities that i have, sino gagawa?.. always pray & look at ur baby theres always another for us mommies.. BE STRONG 🙂
Đọc thêmtry to talk to your husband .. talk to your parents or inlaws if pwede mo iwan ang mga bata sakanila have same day off or go on a vacation alone or with your husband , you need to breathe and have fun.. kaka alaga naten sa family naten nakakalimutan na naten alagaan ang sarili natin.. mahirap maging housewife tao din tayo at kailangan din ng pahinga...
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I would recommend first to hire a helper to lessen the stress of taking care of your children.... after that, you can go out and have a “me time”. You need to relax
Hi! Please talk to your husband. I’ve been there. You’re kids won’t understand what you’re going through but your husband will.
Puwede pong post-partum yan.