17 weeks - gained too much weight in a month

Question

Hi, I lost 2 kg during the first trimester due to nausea but in my recent checkup, I have gained 1.9 kg in a month. Gynae says that too quick and too much for my height and weight. Anyone faced the same situation and any advice on light exercises to do or food to eat? I seemed to have gained even more weight after the visit to the gynae! #advicepls #pregnancy

Vô danh · Accepted Answer

I’m also worried about gaining too much weight over the course of pregnancy. I’m only at 7w and since finding out at 3w5d, I’ve kept up my exercise routine. I also make sure to walk at least 15min after every meal, on top of my other daily workouts. Walking after meals will help regulate blood sugar levels. I also keep 10k steps daily (200+ day streak lol). Spinning, swimming, yoga, walking and even jogging is great really. Gynae said no issues with these if I’ve been doing them all along.