Hi there! I've actually read somewhere that it is harder for babies to fall asleep or have quality sleep if they were to miss their supposed nap time.
I happen to come across this post on Instagram and it was super helpful to me, so helpful that I wished somebody showed this to me and could have save me from so much hell 😂😂
https://www.instagram.com/p/CcmptnpLUkt/?igshid=YmMyMTA2M2Y=
This post shares how much time your baby would start feeling sleepy after being awake, and when you put them to sleep in time, your baby would sleep soundly throughout.
Hope this helps!
Cheers