Breastfeeding and accidentally took panadol extra

Panadol Extra contains paracetamol and caffeine, so it is worth checking the specific timing with your PD or even calling KKH's lactation consultant line, as they can give you a precise answer based on the exact ingredients and dosage. Using your freezer stash in the meantime is a really sensible move, and it is good that you already have that buffer. I would not just go by a general estimate found online for something like this, since getting the right clearance time from a professional will give you more peace of mind. It might also be worth checking the packaging insert, as it sometimes has guidance on breastfeeding specifically.