How much to eat?

Take your 3 usual meals, maybe add on about 20% more than you usually eat if you’re feeling hungry. Otherwise, you can eat your usual amount and take some healthy snacks in between meals (2-3 of them throughout the day:))... fruits, nuts, etc. Occasional treats are also nice:)

for me, just eat food with more nutrition, you don't need to eat more than usual. take prenatal multivitamin daily if you are afraid of not.having enough nutrition.