Hi Eat healthy and nutritious diet. Keep yourself hydrated. While nursing the baby you can try feeding him with just his diaper and removing your shirt. It will connect both of you more and will help in increasing or normalising milk supply. Eating fenugreek also said to increase milk supply. Please go through the link below, hope it helps. http://www.mamanatural.com/how-to-increase-breast-milk-supply/
Breastfeed as much as you can as that is the only way you can increase breast milk. Am sure you know about the demand and supply principle; that applies here as well. Besides that, have lots of fluids and galactagogues such as methi seeds to make sure they enhance your supply. Read about them in this article: http://www.theindusparent.com/5-all-natural-drinks-to-increase-breast-milk-supply
One of the best ways to make sure Ur supply remains constant and also increases is to keep feeding ur baby. the suckling motion will help the milk glands to produce more milk. Also, u can soak a handful of methi seeds overnight in water and have the water in the morning. U can have the seeds as well.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-22942)
Himalaya satavari tablet help lot