Can I squat down during pregnancy?

Hi all! I heard from a friend that I cannot squat down or raise my arms during pregnancy. Even when I’m in my early pregnancy stage. Is this true and any idea why? 😊

June

Dreaming of becoming a parent

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got such thing?! 😆 had been doing both & now in 3rd trimester 37th week. everything is fine... so I guess it's not applicable to everyone...

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Home Pregnancy i heard from friend that i cannot squat down raise arms during pregnancy