I have an extremely bad temper. Any advice for me to control my anger?
Vô danh
9 Replies
Mới nhất
Được đề xuất

Write a reply
Be aware of ur feelings- ok im feeling angry /frustrated now. This will make u be more self aware and prevent u from reacting implusively. Then practise positive self talk to calm urself down or tell urself its ok i can overcome this. Overtime, it will make u a more positive person. If need be, tell the people ard u that u r not feeling ok and u will b back in 10 mins. Self control is a conscious effort. But we need to as it will impact our overall well being and our loved ones.
Read moreRelated Questions
Momsy of 1 sweet magician