I have difficulties falling asleep at night. Tried using the pregnancy pillow and drinking hot milk before bed. Any other non medication suggestions I can try?

Vania Tan profile icon
Vania Tan

Dreaming of becoming a parent

7 Replies
Mới nhất
Được đề xuất
profile icon
Write a reply
Thành viên VIP

Few things you can try: 1. Tire yourself out 2. Hot bath 3. Hot drink 4. Aromatherapy with lavender scent 5. Ask hubby to give You a nice back rub

Read more
6 Replies
Home Pregnancy i have difficulties falling asleep at night tried using the pregnancy pillow and drinking hot milk before bed any other non medication suggestions i can try