I have difficulties falling asleep at night. Tried using the pregnancy pillow and drinking hot milk before bed. Any other non medication suggestions I can try?

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Vania Tan

Dreaming of becoming a parent

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Few things you can try: 1. Tire yourself out 2. Hot bath 3. Hot drink 4. Aromatherapy with lavender scent 5. Ask hubby to give You a nice back rub

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Home Pregnancy i have difficulties falling asleep at night tried using the pregnancy pillow and drinking hot milk before bed any other non medication suggestions i can try