Crick in neck during 1st trimester
I have a crick in my neck but I cannot go for neck massage as Im still in my first trimester. Any suggestions? Its quite painful in the neck.
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Oh no, neck pain during first trimester really no joke 😭 I used warm compress and gentle stretching at home, helped a bit for me. Some mummies also use pregnancy-safe pillows or sleep with better neck support. Maybe avoid strong massage first and check with your gynae if the pain gets worse or doesn’t improve ❤️
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