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I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up. So any tips on getting to sleep sooner?
For me... it helps when i rub my palms and feet. It helps me sleep better, longer
Try and focus on your breathing as you fall into sleep. Ah and reading!
keep your mind off any issues that u have. have a clear mind
Drink hot milk before u sleep
Hot milk before sleep...
Drink some hot milk?