I just had my my 35 weeks gynea check up today. Everything was good. Baby weight is 2.6kg. I don't know why I feel so nervous and scared that I am going to due soon. I am going for normal delivery without epidural if I can. I am just so worry about everything. My baby head is facing down now, but not yet lock or engage. I feel my lower abdominal been very heavy and sometimes when I lie down I have got cramp and sharp pain which make me can't even move. I just can't imagine what contractions really going to be like. I hope I can pull through.

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Listen to positive birth stories, use positive affirmations, talk to baby and stay relaxed. Consider taking a HypnoBirthing course which teaches you relaxation techniques for childbirth. Mothers who use HypnoBirthing techniques feedback that they have a shorter and more comfortable labour. www.facebook.com/AyanaBirths

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