Pumped for two days and still at 30ml. Anyone knows how to improve BM supply? Using Spectra S9.

I had 1 session of lactation massage and it helped to unclog some lumps, had an increase supply afterwards but it only maintained the same amount of BM. For Spectra S9, used massage mode for 3 mins and expression for 20mins. Pumped every 3 hours. Hope to get some help! 🥲

Vô danh

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Drink more water, take sunflower lecithin to thin out your milk. It took me 1.5m to have a better supply. Before that I was pumping 30-65ml (both sides combined) even after massage. You can consider pumping after a warm shower. Just don’t stress will do. Use your phone when you pump, don’t bother about the amount. Stress is the biggest milk killer.

Vô danh

2y trước

Thank you for sharing! Indeed warm shower and being stress free helps with bloated breasts 😊

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Home Breastfeeding i had 1 session lactation massage helped unclog some lumps had increase su