First of all, you need to review your diet compared to what it was for 9 months. Of course, you should not rush to lose weight as a nursing woman since the lactation hormone prolactin prevents rapid weight loss. Various types of stewed and raw vegetables will also help reduce weight and diversify the diet. A small number of fast carbohydrates must be in the diet of a losing weight mom - these are fruits, biscuits, sugar or honey. It would be best to record any weight changes, and https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/ will be your indispensable assistant. Be careful cause your baby's health depends on your nutrition.
I don't think you need to worry, it's quite a common problem for many women. A close friend of mine gained 15 kilos during pregnancy and couldn't lose weight for a very long time. She realized that she could not cope with it and decided to see a specialist. She was advised to take one drug, buy Stenabolic, exercise and eat right https://purerawz.co/product/stenabolic-sr-9009/. A friend followed all the advice and soon she lost 10 kg. That is why I recommend to see a specialist, and you will succeed.
It seems to me that you should contact a specialist so that he prescribes the right diet for you.
Hi, Kindly consult your doctor for the same.