I am going back to work in 1 month time. Any suggestion on how to build up my bm stash before I go to work? I am a low yield mom, who is supplementing my baby with fm once-twice a day.

In my experience, the key to pumping was to start at least two weeks before my anticipated return to work. Don't worry about not having enough milk to nurse your daughter with pumping. Mother Nature is a genius! I found it best to pump either immediately after a nursing session or about halfway through the baby's long nap.