I am going back to work in 1 month time. Any suggestion on how to build up my bm stash before I go to work? I am a low yield mom, who is supplementing my baby with fm once-twice a day.

Make pumping a priority and schedule it into your day. I work 12-hour shifts as a critical care nurse. My job can become very time-consuming at the drop of a hat, but I knew that I wanted to pump every four hours. Just as my patients are given their medications on time, I pump on time every day. I believe that this schedule has ensured my milk supply and has also given me perspective. I know that every time I pump I am providing for my baby and giving her the milk she needs even when I cannot be with her. My co-workers have become accustomed to my schedule and are extremely supportive. I think that is because I spoke honestly and directly about my needs from my first day back to work.