how to get rid of constipation after give birth?

I just give birth 4days ago, having serious constipation, hospital did gave me the lactose syrup but seem not working well.

Kit Wah

Got a bun in the oven

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Super Mom

Take lactulose 3x/day (10ml), drink at least 3L of fluids/day, take more fibre too. It’s very normal to not be able to poop well the first week after delivery. It will go back to normal soon:)

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